It is important for you to be comfortable during your massage, and that you know your options. Here are some commonly expressed concerns of newcomers to massage:

Modesty: In a standard massage, you will be appropriately draped with a sheet. It is your choice whether to be totally or partially unclothed under the drape. As each part of the body is being massaged, it is uncovered. Many people prefer to wear their underpants during a massage. Feel free to ask about the draping method used and let the doctor know what you are comfortable with.

Talking: Talking during a massage is optional. Some people prefer silence to help them relax while others prefer conversation. Always feel free to give feedback on anything causing discomfort. It may be necessary to request feedback from you, especially while addressing a specific problem.

Oil: Oil or lotion is commonly used to enable the doctor's hands to glide over the skin. Inform your doctor of any allergies.

Pain: It is possible to feel pain during a massage depending on several factors such as your physical condition, the reason for your massage, your pain tolerance, and the doctor's technique.

Discuss this before your massage and give feedback. Tense muscles are often sore and may hurt a little when massaged. At times there may be delayed soreness after a massage. Be sure to tell your doctor if you experience this. Taking a hot bath or shower and drinking plenty of water will help to avoid this. This is very important after your first massage. Massage has a cumulative effect so the more massage that you receive the less soreness that will occur.

Length of Session: Massage sessions generally last from 30 to 120 minutes. The amount of time depends on the purpose of the session and the availability of your time and resources.