Infrared saunas are a type of sauna that uses heat and light to help relax and detoxifythe body. Far-infrared saunas or near-infrared saunas omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”
The benefits of far infrared therapy are anti-aging effects, increased detoxification, cortisol reduction, pain reduction, joint and muscle support, weight loss, and cardiovascular healing.
Infrared saunas are much different than steam saunas. Infrared light directly penetrates your skin but does not warm the air around you. The temperature in your body goes up quickly, yet the light has no effect on your surrounding environment. Allowing the surrounding air to stay cool making it easier to breath than in a typical steam sauna or dry sauna and therefore more comfortable.
15-30min. Infrared Sauna Session ~ $30 15-30min. Infrared Sauna Session Add-On* ~ $20 *Add-On to a 60min.+ Massage or Spa Treatment