Exercise is essential for a long, healthy and vibrant life. We believe in building a strong foundation of balance and core strength to help support our patient's physical well being. Maintaining proper posture is essential for good spinal health. Over time, the stress of unbalanced posture and motion results in muscle imbalance and joint wear. This begins a viscous cycle of unbalanced motion and abnormal body mechanics. Constant muscle and joint stress causes chronic muscle spasm, joint damage (arthritis/DJD) and recurring injuries. We incorporate corrective and postural exercise in rehabilitating and maintaining proper spinal health.

The benefits of rehabilitation:

• Restoration of strength and endurance of detrained muscle groups
• Restoration of functional capacity
• Increased blood flow which increases healing onset
• Prevention of fibrinous adhesion formation
• Neuromuscular Retraining
• Restoration of aerobic capacities
• Pain reduction